Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 20

Sweatflix Live 2020 • 27m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 21

    Work hard and play harder in this fun AF Full Body HIIT with Beth and Sean. They're using balls to sculpt, strengthen and shed fat from all over your body.

    PRESS PLAY!

    Gear Used:
    Balance Trainer
    Step Riser
    Stability Ball
    Foam Roller
    Weight Plate

    Get the gear here: https://www.bodyrock.tv/

    W...

  • SF Live 2020: Episode 22

    Join Sylvie for this 24-minute calorie-torching workout. Start with 12 minutes of full-body HIIT, then smash out a 12 minute lower body lift session.

    PRESS PLAY:

    Gear Used:
    Dumbbells
    Core Band
    Kettlebell
    Sculpt Bar

    Get the gear here: https://www.bodyrock.tv/

    WORKOUT

    Full Body HIIT

    CIRCUIT...

  • SF Live 2020: Episode 23

    Introducing Courtney Fisher, our newest BR trainer! Courtney’s bringing on the burn in this 24-minute lower body workout that really hones in on your glutes for a booty-ful burn!

    Load up and PRESS PLAY!

    Gear Used:
    Speed Rope
    Stability Ball
    Sandbag
    Core Band
    Pink Thing
    Weighted Vest

    Get the ...

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