LOWER BODY HIIT with Beth!
Fire up your pistons with this POWERFUL workout for lower body. Using HIIT and lifting principles, this sweat 'sesh is going to smash your legs, glutes and core for a workout that will help you sculpt sexy stems.
Get the gear here: https://www.bodyrock.tv/
Workout separated into two 12 minute sections: HIIT and LIFT.
HIIT workout: 50 seconds work. 10 rest. 3 different exercises. 4 rounds.
LIFT workout: 12 reps each exercise. 2 rounds.
Toe Bridge Abduction
Plank Jack Back-Kick
Half-Burpee + Low Squat Punch
Shotput Squat (L)
Shotput Squat (R)
Lateral Lunge + Reverse Lunge + Curl (L)
Lateral Lunge + Reverse Lunge + Curl (R)
Stability Ball Hamstring Curls
Oblique Plank Lower Leg Lift (L)
Oblique Plank Lower Leg Lift (R)