Get your timers ready for a killer HIIT and LIFT combo that’ll smash your upper body--and get two trainers for the price of one! Sean is joining Beth, so PRESS PLAY and gear up for the gun show.
Weight Plates or Pink Thing.
Get the gear here: https://www.bodyrock.tv/
50:10, 4 times through circuit.
Push-up + twisted push back
Bear plank sidekick + row
Dip + cross toe touch
80:30:10: Once through circuit.
Weighted pushup + plank punch
Plank wide arms + butt kicks
Skull crusher or tricep extensions
Weighted bent pulse arms behind back
Squat + curl
Weighted elbows up reverse curl