Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 18

Sweatflix Live 2020 • 27m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 19

    Get your timers ready for a killer HIIT and LIFT combo that’ll smash your upper body--and get two trainers for the price of one! Sean is joining Beth, so PRESS PLAY and gear up for the gun show.

    Gear Used:
    Sculpt Bar
    Weight Plates or Pink Thing.

    Get the gear here:


  • SF Live 2020: Episode 20

    We are proud to introduce the newest member of the BodyRock family: personal trainer and bikini pro, Denetra Blackshear! (@denetrabfit)

    But just because it's her first episode does not mean she's going easy on you - Load up those dumbbells, grab your speed rope and get ready to SWEAT!

    What to ...

  • SF Live 2020: Episode 21

    Work hard and play harder in this fun AF Full Body HIIT with Beth and Sean. They're using balls to sculpt, strengthen and shed fat from all over your body.


    Gear Used:
    Balance Trainer
    Step Riser
    Stability Ball
    Foam Roller
    Weight Plate

    Get the gear here: