Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 18

Sweatflix Live 2020 • 27m

Up Next in Sweatflix Live 2020

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    Get your timers ready for a killer HIIT and LIFT combo that’ll smash your upper body--and get two trainers for the price of one! Sean is joining Beth, so PRESS PLAY and gear up for the gun show.

    Gear Used:
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    Get the gear here: https://www.bodyrock.tv/

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    We are proud to introduce the newest member of the BodyRock family: personal trainer and bikini pro, Denetra Blackshear! (@denetrabfit)

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  • SF Live 2020: Episode 21

    Work hard and play harder in this fun AF Full Body HIIT with Beth and Sean. They're using balls to sculpt, strengthen and shed fat from all over your body.

    PRESS PLAY!

    Gear Used:
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