Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 17

Sweatflix Live 2020 • 23m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 18

    This 24-minute abs and ass workout is for everyone who is tired of toiling away trying to get more shredded abs. Lisa D combines exercise combos in ways you’ve never imaged for results you’ve always wanted.


    Gear Used:
    Bosu Ball
    Core Bands

    Get the gear here: https://www.bodyrock.t...

  • SF Live 2020: Episode 19

    Get your timers ready for a killer HIIT and LIFT combo that’ll smash your upper body--and get two trainers for the price of one! Sean is joining Beth, so PRESS PLAY and gear up for the gun show.

    Gear Used:
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    Weight Plates or Pink Thing.

    Get the gear here:


  • SF Live 2020: Episode 20

    We are proud to introduce the newest member of the BodyRock family: personal trainer and bikini pro, Denetra Blackshear! (@denetrabfit)

    But just because it's her first episode does not mean she's going easy on you - Load up those dumbbells, grab your speed rope and get ready to SWEAT!

    What to ...