Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 16

Sweatflix Live 2020 • 27m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 17

    Break out of your leg day rut! You’ve never trained your legs like this before. Join BodyRock Trainer Jenny Lam for a crazy good leg focussed HIIT workout that’ll take your training to the next level.

    PRESS PLAY!

    Gear Used:
    Core Band
    Step Riser
    Dumbbell
    Sculpt Bar
    Squat Pad

    Get the gear here:...

  • SF Live 2020: Episode 18

    This 24-minute abs and ass workout is for everyone who is tired of toiling away trying to get more shredded abs. Lisa D combines exercise combos in ways you’ve never imaged for results you’ve always wanted.

    PRESS PLAY!

    Gear Used:
    Bosu Ball
    Core Bands

    Get the gear here: https://www.bodyrock.t...

  • SF Live 2020: Episode 19

    Get your timers ready for a killer HIIT and LIFT combo that’ll smash your upper body--and get two trainers for the price of one! Sean is joining Beth, so PRESS PLAY and gear up for the gun show.

    Gear Used:
    Sculpt Bar
    Weight Plates or Pink Thing.

    Get the gear here: https://www.bodyrock.tv/

    HII...

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