Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 15

Sweatflix Live 2020 • 29m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 16

    Beth and Sean are going to give you a solid core workout today with some ingenious moves and tons of modifications, so no excuses! This pyramid workout is only 24 minutes. PRESS PLAY!

    Gear Used:

    Core Bands
    Foam-Roller
    Challenger Bars
    Plate Weight
    Step Riser
    Weighted Vest

    Get the gear here: htt...

  • SF Live 2020: Episode 17

    Break out of your leg day rut! You’ve never trained your legs like this before. Join BodyRock Trainer Jenny Lam for a crazy good leg focussed HIIT workout that’ll take your training to the next level.

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    Gear Used:
    Core Band
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    Dumbbell
    Sculpt Bar
    Squat Pad

    Get the gear here:...

  • SF Live 2020: Episode 18

    This 24-minute abs and ass workout is for everyone who is tired of toiling away trying to get more shredded abs. Lisa D combines exercise combos in ways you’ve never imaged for results you’ve always wanted.

    PRESS PLAY!

    Gear Used:
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    Get the gear here: https://www.bodyrock.t...

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