Beth has prepared the ultimate body-shredding unilateral workout. Unilateral training is a vital part of seeing the strong, sculpted, sexy results you want from your workout.
By training one side of your body at a time, you can correct muscle imbalances to create a more aesthetically beautiful and functionally robust body.
Get the gear here: https://www.bodyrock.tv/
40 seconds first side, 40 seconds next, 10 seconds rest, 3 times through the entire circuit.
Weighted Side Plank + Shoulder Press
Stability Ball Against Wall 1 Leg Bridge
Split Squat in Balance Trainer + Cross Knee to Elbow
Mountain Climber + Row
1 Leg Kneel Balance Trainer + Knee to Elbow