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Beth has prepared the ultimate body-shredding unilateral workout. Unilateral training is a vital part of seeing the strong, sculpted, sexy results you want from your workout.
By training one side of your body at a time, you can correct muscle imbalances to create a more aesthetically beautiful ...
Beth and Sean are going to give you a solid core workout today with some ingenious moves and tons of modifications, so no excuses! This pyramid workout is only 24 minutes. PRESS PLAY!
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Break out of your leg day rut! You’ve never trained your legs like this before. Join BodyRock Trainer Jenny Lam for a crazy good leg focussed HIIT workout that’ll take your training to the next level.
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