If you've been looking to take your abs to the next level, come play with Beth and Sean! They're going to light a fire in your belly with this 24 minute HIIT ab-focussed workout with 4-minute tabata abs at the end.
Get the gear here: https://www.bodyrock.tv/
50 seconds work, 10 rest. 4 times through the circuit.
Bear + Knee Touch + Row (Alternating)
Press + Standing Oblique Crunch (Alternating)
Leg Lift + Spread
Drop Plank Twists (Alternating)
20 seconds work, 10 rest (optional). 8 rounds.
Oblique Pike (L, then R)
Single Leg Cross-Pulse (L, then R)
Russian Twist + Single Hip Flex Hold (L, then R)
Rock + Roll (L, then R)
Oblique Plank Drops (L, then R)
Oblique Abduction (L, then R)