Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 12

Sweatflix Live 2020 • 33m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 13

    If you've been looking to take your abs to the next level, come play with Beth and Sean! They're going to light a fire in your belly with this 24 minute HIIT ab-focussed workout with 4-minute tabata abs at the end.

    Gear Used:
    Plate Weights
    Yoga Mat
    Dumbbells
    Weighted Vest
    Booty Band

    Get the gea...

  • SF Live 2020: Episode 14

  • SF Live 2020: Episode 15

    Beth has prepared the ultimate body-shredding unilateral workout. Unilateral training is a vital part of seeing the strong, sculpted, sexy results you want from your workout.

    By training one side of your body at a time, you can correct muscle imbalances to create a more aesthetically beautiful ...

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