Beth is bringing on the burn in this total body HIIT workout full of high-octane, highly-addictive compound moves. Crab kicks, crocodiles, dolphin plank--tons of fierce moves to bring out your inner #beastmode. Just 24 minutes! You got this!
Get the gear here: https://www.bodyrock.tv/
Compound HIIT Circuit
50 seconds work, 10 rest. 4 times through the circuit.
Plank on Balance Trainer + x kick under + dip
Weighted squat + curl circles
Pushup + dolphin + jack (fitness)
Knees on Balance Trainer + shoulder press + downward rotation
30 seconds work, 10 seconds rest. 2 times through.
Tock tock down + crocodile
Down for 4 + power up opposite hand and foot lift
Alternate hand forward + wide