Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 10

Sweatflix Live 2020 • 35m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 11

    Beth is bringing on the burn in this total body HIIT workout full of high-octane, highly-addictive compound moves. Crab kicks, crocodiles, dolphin plank--tons of fierce moves to bring out your inner #beastmode. Just 24 minutes! You got this!

    Gear Used:
    Balance Trainer
    Dumbbells
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    ...

  • SF Live 2020: Episode 12

    Lisa D has a 24-minute full-body workout with a lower body lift you’re gonna love--especially if you’ve been stuck in a workout rut. Lots & lots of lunges are the name of the game! PRESS PLAY!

    Gear Used:
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    Get the gear here...

  • SF Live 2020: Episode 13

    If you've been looking to take your abs to the next level, come play with Beth and Sean! They're going to light a fire in your belly with this 24 minute HIIT ab-focussed workout with 4-minute tabata abs at the end.

    Gear Used:
    Plate Weights
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    Weighted Vest
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