Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

SF Live 2020: Episode 1

Sweatflix Live 2020 • 35m

Up Next in Sweatflix Live 2020

  • SF Live 2020: Episode 2

    LOWER BODY HIIT with Beth!

    Fire up your pistons with this POWERFUL workout for lower body. Using HIIT and lifting principles, this sweat 'sesh is going to smash your legs, glutes and core for a workout that will help you sculpt sexy stems.

    Gear Used:
    Core Band
    Dumbbell
    Challenger Bars
    Yoga Mat
    ...

  • SF Live 2020: Episode 3

    Ring in the New Year with this abs and ass mash-up with BodyRock Trainer Jenny Lam. You’re gonna feel the burn in your butt and belly within minutes of starting this HIIT workout, and it’s going to help you feel strong, capable and sexy as hell for the year ahead.

    WORKOUT:

    Warm-up for 3 minutes...

  • SF Live 2020: Episode 4

    Full Body HIIT + Upper Body LIFT with Jenny

    From start to finish, this 24 minute HIIT and lifting class is going to work your body in ways you’ve never imagined, to help you create a physique of which you’ve always dreamed.

    The class starts with a three-minute warm-up, then a 12 minute HIIT wo...

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