Sweatflix Live 2020

Sweatflix Live 2020

Daily live workouts, 6 days a week. Welcome to the BodyRock living room.

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Sweatflix Live 2020
  • SF Live 2020: Episode 1

    This lower body intensive HIIT workout delivers total body gains. BodyRock Trainer Sean Light combines powerful compound movements to burn more fat and build more muscle than you could ever expect from your run-of-the-mill gym workout--and this sweat ‘sesh is just 24 minutes.

    PRESS PLAY!

    Gear ...

  • SF Live 2020: Episode 2

    LOWER BODY HIIT with Beth!

    Fire up your pistons with this POWERFUL workout for lower body. Using HIIT and lifting principles, this sweat 'sesh is going to smash your legs, glutes and core for a workout that will help you sculpt sexy stems.

    Gear Used:
    Core Band
    Dumbbell
    Challenger Bars
    Yoga Mat
    ...

  • SF Live 2020: Episode 3

    Ring in the New Year with this abs and ass mash-up with BodyRock Trainer Jenny Lam. You’re gonna feel the burn in your butt and belly within minutes of starting this HIIT workout, and it’s going to help you feel strong, capable and sexy as hell for the year ahead.

    WORKOUT:

    Warm-up for 3 minutes...

  • SF Live 2020: Episode 4

    Full Body HIIT + Upper Body LIFT with Jenny

    From start to finish, this 24 minute HIIT and lifting class is going to work your body in ways you’ve never imagined, to help you create a physique of which you’ve always dreamed.

    The class starts with a three-minute warm-up, then a 12 minute HIIT wo...

  • SF Live 2020: Episode 5

    Join BodyRock Ambassador Trainer Beth for this brutally good bookend workout! You've got 20 rounds to smash and a world of results to gain. That's the beauty of switching up the way you train!

    Bookend training means you end your workout with the exercise with which you began it. This method hel...

  • SF Live 2020: Episode 6

    Ladders are the name of the game in this full-body 24 minute HIIT. Switch up your training to see results faster. The moves here you probably know, but the way you’re going to be doing them will help your body get fitter and stronger.

    PRESS PLAY!

    Gear Used:
    Weighted Vest
    Core Band
    Kettlebell
    Sc...

  • SF Live 2020: Episode 7

    Beth brings together the best of both worlds in this HIIT cardio and strength training sweat ‘sesh. Start with a heart-pumping step cardio workout then you’re straight into a lower body heavy-resistance lift.

    Consider your fat-burning engines, ignited!

    Gear Used:
    Step Riser
    Dumbbells

    Get the...

  • SF Live 2020: Episode 8

    OH MY ABS. If you want a beast of an ab workout that will make it hard to laugh tomorrow, then Sean’s got you covered. Load up for the ultimate ab circuit that also targets your other core muscles. Butt, obliques, hips, low back, erector spinae, transverse abs and your abdominals--this episode of...

  • SF Live 2020: Episode 9

    You've NEVER done an upper body workout like this! BodyRock Trainer Beth brings on the burn with a HIIT/LIFT upper body combo that uses high energy HIIT then pulsing LIFT moves to help you build strong, sexy, sculpted arms.

    PRESS PLAY!

    Gear Used:
    Pink Thing
    Challenger Bars
    Weighted Vest
    Yoga Ma...

  • SF Live 2020: Episode 10

    24 exercises in 24 minutes--this workout is as good as it sounds! Get a full body blast that’s heavy on the abs and sweat your way through a workout that is anything but boring. BodyRock Trainer Sean Light is your fearless--and sometimes breathless--leader.

    Gear up!

    Gear Used:
    Step Riser
    Core B...

  • SF Live 2020: Episode 11

    Beth is bringing on the burn in this total body HIIT workout full of high-octane, highly-addictive compound moves. Crab kicks, crocodiles, dolphin plank--tons of fierce moves to bring out your inner #beastmode. Just 24 minutes! You got this!

    Gear Used:
    Balance Trainer
    Dumbbells
    Weight Plates

    ...

  • SF Live 2020: Episode 12

    Lisa D has a 24-minute full-body workout with a lower body lift you’re gonna love--especially if you’ve been stuck in a workout rut. Lots & lots of lunges are the name of the game! PRESS PLAY!

    Gear Used:
    Dumbbells
    Core Band
    Kettlebell
    Stability Ball
    Bosu Ball
    Weighted Vest

    Get the gear here: ht...

  • SF Live 2020: Episode 13

    If you've been looking to take your abs to the next level, come play with Beth and Sean! They're going to light a fire in your belly with this 24 minute HIIT ab-focussed workout with 4-minute tabata abs at the end.

    Gear Used:
    Plate Weights
    Yoga Mat
    Dumbbells
    Weighted Vest
    Booty Band

    Get the gea...

  • SF Live 2020: Episode 14

  • SF Live 2020: Episode 15

    Beth has prepared the ultimate body-shredding unilateral workout. Unilateral training is a vital part of seeing the strong, sculpted, sexy results you want from your workout.

    By training one side of your body at a time, you can correct muscle imbalances to create a more aesthetically beautiful ...

  • SF Live 2020: Episode 16

    Beth and Sean are going to give you a solid core workout today with some ingenious moves and tons of modifications, so no excuses! This pyramid workout is only 24 minutes. PRESS PLAY!

    Gear Used:

    Core Bands
    Foam-Roller
    Challenger Bars
    Plate Weight
    Step Riser
    Weighted Vest

    Get the gear here: htt...

  • SF Live 2020: Episode 17

    Break out of your leg day rut! You’ve never trained your legs like this before. Join BodyRock Trainer Jenny Lam for a crazy good leg focussed HIIT workout that’ll take your training to the next level.

    PRESS PLAY!

    Gear Used:
    Core Band
    Step Riser
    Dumbbell
    Sculpt Bar
    Squat Pad

    Get the gear here:...

  • SF Live 2020: Episode 18

    This 24-minute abs and ass workout is for everyone who is tired of toiling away trying to get more shredded abs. Lisa D combines exercise combos in ways you’ve never imaged for results you’ve always wanted.

    PRESS PLAY!

    Gear Used:
    Bosu Ball
    Core Bands

    Get the gear here: https://www.bodyrock.t...

  • SF Live 2020: Episode 19

    Get your timers ready for a killer HIIT and LIFT combo that’ll smash your upper body--and get two trainers for the price of one! Sean is joining Beth, so PRESS PLAY and gear up for the gun show.

    Gear Used:
    Sculpt Bar
    Weight Plates or Pink Thing.

    Get the gear here: https://www.bodyrock.tv/

    HII...

  • SF Live 2020: Episode 20

    We are proud to introduce the newest member of the BodyRock family: personal trainer and bikini pro, Denetra Blackshear! (@denetrabfit)

    But just because it's her first episode does not mean she's going easy on you - Load up those dumbbells, grab your speed rope and get ready to SWEAT!

    What to ...

  • SF Live 2020: Episode 21

    Work hard and play harder in this fun AF Full Body HIIT with Beth and Sean. They're using balls to sculpt, strengthen and shed fat from all over your body.

    PRESS PLAY!

    Gear Used:
    Balance Trainer
    Step Riser
    Stability Ball
    Foam Roller
    Weight Plate

    Get the gear here: https://www.bodyrock.tv/

    W...

  • SF Live 2020: Episode 22

    Join Sylvie for this 24-minute calorie-torching workout. Start with 12 minutes of full-body HIIT, then smash out a 12 minute lower body lift session.

    PRESS PLAY:

    Gear Used:
    Dumbbells
    Core Band
    Kettlebell
    Sculpt Bar

    Get the gear here: https://www.bodyrock.tv/

    WORKOUT

    Full Body HIIT

    CIRCUIT...

  • SF Live 2020: Episode 23

    Introducing Courtney Fisher, our newest BR trainer! Courtney’s bringing on the burn in this 24-minute lower body workout that really hones in on your glutes for a booty-ful burn!

    Load up and PRESS PLAY!

    Gear Used:
    Speed Rope
    Stability Ball
    Sandbag
    Core Band
    Pink Thing
    Weighted Vest

    Get the ...

  • SF Live 2020: Episode 24

    This isn't your usual upper body workout, but it's probably just what you need to bust through plateaus and start seeing more results. You're starting with 80-second intervals with just 10 seconds rest!

    Ready for some crazy arm work?

    PRESS PLAY!

    Gear Used:
    Balance Trainer
    Stability Ball
    Step ...