This lower body intensive HIIT workout delivers total body gains. BodyRock Trainer Sean Light combines powerful compound movements to burn more fat and build more muscle than you could ever expect from your run-of-the-mill gym workout--and this sweat ‘sesh is just 24 minutes.
Fire up your pistons with this POWERFUL workout for lower body. Using HIIT and lifting principles, this sweat 'sesh is going to smash your legs, glutes and core for a workout that will help you sculpt sexy stems.
Ring in the New Year with this abs and ass mash-up with BodyRock Trainer Jenny Lam. You’re gonna feel the burn in your butt and belly within minutes of starting this HIIT workout, and it’s going to help you feel strong, capable and sexy as hell for the year ahead.
Ladders are the name of the game in this full-body 24 minute HIIT. Switch up your training to see results faster. The moves here you probably know, but the way you’re going to be doing them will help your body get fitter and stronger.
Beth brings together the best of both worlds in this HIIT cardio and strength training sweat ‘sesh. Start with a heart-pumping step cardio workout then you’re straight into a lower body heavy-resistance lift.
OH MY ABS. If you want a beast of an ab workout that will make it hard to laugh tomorrow, then Sean’s got you covered. Load up for the ultimate ab circuit that also targets your other core muscles. Butt, obliques, hips, low back, erector spinae, transverse abs and your abdominals--this episode of...
You've NEVER done an upper body workout like this! BodyRock Trainer Beth brings on the burn with a HIIT/LIFT upper body combo that uses high energy HIIT then pulsing LIFT moves to help you build strong, sexy, sculpted arms.
24 exercises in 24 minutes--this workout is as good as it sounds! Get a full body blast that’s heavy on the abs and sweat your way through a workout that is anything but boring. BodyRock Trainer Sean Light is your fearless--and sometimes breathless--leader.
Beth is bringing on the burn in this total body HIIT workout full of high-octane, highly-addictive compound moves. Crab kicks, crocodiles, dolphin plank--tons of fierce moves to bring out your inner #beastmode. Just 24 minutes! You got this!
If you've been looking to take your abs to the next level, come play with Beth and Sean! They're going to light a fire in your belly with this 24 minute HIIT ab-focussed workout with 4-minute tabata abs at the end.
This 24-minute abs and ass workout is for everyone who is tired of toiling away trying to get more shredded abs. Lisa D combines exercise combos in ways you’ve never imaged for results you’ve always wanted.
This isn't your usual upper body workout, but it's probably just what you need to bust through plateaus and start seeing more results. You're starting with 80-second intervals with just 10 seconds rest!