Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Boost | Pilot Episode | Burn Fat Fast Workout

SweatFlix Boost – 15m

Up Next in SweatFlix Boost

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    Get you butt off the couch and into a SQUAT!! We want to show you proper form so you can burn more calories and build more muscle. We've got some swings for you, followed by Box Squats, Row & Flys, and Front Squats.

  • Boost | You Don't Know Squat Week #2 ...

    Squats with Bar and Weights are like upgrading your squats!! Boost your butt workout with this added resistance. In just one week you will get a higher, firmer booty. Don't compromise! You set aside the time to do the work, so get the most out of it!

  • Boost | You Don't Know Squat Week #3 ...

    Squats are essential for getting a shapely backside and toned legs. If you can add a bit of weight, with a BodyRock Weighted Vest, that's going to BOOST your progress tenfold. If you also add some handheld Weights to your Squats, you will see massive difference in your Core Strength. Let me show ...

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