Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Boost | You Don't Know Squat Week #3 of 5

SweatFlix Boost – 14m

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    Welcome to day 4! Today Sean's going to help you boost your lower half by getting your legs into the action with the first two moves, and because you want to have a balanced body, he's also giving you some bicep and triceps moves!

  • Boost | You Don't Know Squat Week #5 ...

    You've made it to the end of You Don't Know Squat Week! Today we're going to do a 12 minute workout that combines some of the moves we've already done with some brand new ones! Are you ready to smash this out?

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