Sean's back with another workout! You're going for 4 minute rounds again today! This one left Sean breathless -- are you ready?
WORKOUT BREAKDOWN
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12 Minutes
4mins./40 Secs.
FOCUS
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Full Body
EQUIPMENT
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Challenger Bars
Sandbag
EXERCISES
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Sumo Squat + Burpees
Push Ups + Dips
Low Jacks + Side, Side, Back, Front
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Pain now, pleasure later! Rita's got an intense full body workout using the sandbag! It's tough but you go this!
WORKOUT BREAKDOWN
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12 Minutes
30/10
FOCUS
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Full Body
EQUIPMENT
------------------------...
You're almost half way through the challenge, don't give up on yourself now! Sean will help push you through this leg and shoulder workout!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Leg and Shoulders
...
Full body workout today! Get ready to sweat it out with Sean!
WORKOUT BREAKDOWN
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12 Minutes
50/10
FOCUS
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Full Body
EQUIPMENT
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Sandbag
Challenger Bars
EXER...
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