Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Strong Legs & Thighs - Workout 3

Strong Legs & Thighs - 5 Day Challenge • 15m

Up Next in Strong Legs & Thighs - 5 Day Challenge

  • Strong Legs & Thighs - Workout 4

    Strong Legs & Thighs - Workout 4

    Goblet Squats & Press & Calf Raise ( Bar )
    Switch Lunge Twist ( Plates )
    Hamstring Deadlift Side Lunge ( Bar)
    Knee Drives - Round Three change for fast feet ) ( Plates )

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  • Strong Legs & Thighs - Workout 5

    Strong Legs & Thighs - Workout 5

    Resistance Squat Jump In’s ( Band )
    1/2 Clean & Front Squat ( Bar )
    Walking Weighted Squats ( Bar )
    1/2 Back Lunge - Left & Right ( Bar & Band )
    Plank Leg Jump Outs ( Band )
    Jump Squat Switch Scissors - Resistance ( Band )

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