Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Strong Legs & Thighs - Workout 1

Strong Legs & Thighs - 5 Day Challenge – 15m

Up Next in Strong Legs & Thighs - 5 Day Challenge

  • Strong Legs & Thighs - Workout 2

    Strong Legs & Thighs - Workout 2

    Squat Heels High ( Bar )
    Clean & Jump Over Bar ( Bar )
    Lunge & Press - L&R ( Bar )
    Lunge Curtsy Jumps - L&R ( Band )
    GoodMornings to Squat ( Bar )
    Jump Forward & Back ( Vest )

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  • Strong Legs & Thighs - Workout 3

    Strong Legs & Thighs - Workout 3

    Squat Jumps ( Band )
    Resistance Walks ( Band )
    Wall Thighs ( Band )
    Knee Drives - L&R ( Band )
    Bear Thighs ( Band )
    Kneeling Thrusts ( Band )

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  • Strong Legs & Thighs - Workout 4

    Strong Legs & Thighs - Workout 4

    Goblet Squats & Press & Calf Raise ( Bar )
    Switch Lunge Twist ( Plates )
    Hamstring Deadlift Side Lunge ( Bar)
    Knee Drives - Round Three change for fast feet ) ( Plates )

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