Strong Legs & Thighs - 5 Day Challenge

Strong Legs & Thighs - 5 Day Challenge

Strong Legs & Thighs
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The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Strong Legs & Thighs focuses on leaning, toning and strengthening your lower body. It's five workouts full of exercises specifically targeting your thighs, hamstrings, calves and more while using the right gear for the best results. You aren't getting someone else's body, you're getting the best version of your body. Start sweating with us!

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Strong Legs & Thighs - 5 Day Challenge
  • Strong Legs & Thighs - Workout 1

    Strong Legs & Thighs - Workout 1

    Wide Deadlift Squats ( Bar )
    Pulse Squat & Lunge - L&R ( Band & Bar )
    Curtsy Tap ( Bar & Band )
    Squat & Kick Back - L&R ( Bar & Band )
    Squat Step In & Out ( Bar & Band )
    Thrusts & Open ( core band )

    The Five Day Fit is a muscle specific crash course on...

  • Strong Legs & Thighs - Workout 2

    Strong Legs & Thighs - Workout 2

    Squat Heels High ( Bar )
    Clean & Jump Over Bar ( Bar )
    Lunge & Press - L&R ( Bar )
    Lunge Curtsy Jumps - L&R ( Band )
    GoodMornings to Squat ( Bar )
    Jump Forward & Back ( Vest )

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  • Strong Legs & Thighs - Workout 3

    Strong Legs & Thighs - Workout 3

    Squat Jumps ( Band )
    Resistance Walks ( Band )
    Wall Thighs ( Band )
    Knee Drives - L&R ( Band )
    Bear Thighs ( Band )
    Kneeling Thrusts ( Band )

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  • Strong Legs & Thighs - Workout 4

    Strong Legs & Thighs - Workout 4

    Goblet Squats & Press & Calf Raise ( Bar )
    Switch Lunge Twist ( Plates )
    Hamstring Deadlift Side Lunge ( Bar)
    Knee Drives - Round Three change for fast feet ) ( Plates )

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  • Strong Legs & Thighs - Workout 5

    Strong Legs & Thighs - Workout 5

    Resistance Squat Jump In’s ( Band )
    1/2 Clean & Front Squat ( Bar )
    Walking Weighted Squats ( Bar )
    1/2 Back Lunge - Left & Right ( Bar & Band )
    Plank Leg Jump Outs ( Band )
    Jump Squat Switch Scissors - Resistance ( Band )

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