The Five Day Fit is a muscle specific crash course on getting a gym quality workout – with gym quality results – in just 12mins a day. Strong Legs & Thighs focuses on leaning, toning and strengthening your lower body. It's five workouts full of exercises specifically targeting your thighs, hamstrings, calves and more while using the right gear for the best results. You aren't getting someone else's body, you're getting the best version of your body. Start sweating with us!
Resistance Squat Jump In’s ( Band )
1/2 Clean & Front Squat ( Bar )
Walking Weighted Squats ( Bar )
1/2 Back Lunge - Left & Right ( Bar & Band )
Plank Leg Jump Outs ( Band )
Jump Squat Switch Scissors - Resistance ( Band )