Welcome to the Strong and Sexy Abs Challenge! For the next 6 minutes, I want you to focus on engaging your core and keeping your back straight while we smash those abs! Are you ready?
WORKOUT BREAKDOWN
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6 Minutes
50/10
FOCUS
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Abs
EQUIPMENT
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Weighted Vest
EXERCISES
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Plank Jump In and Out
Plank Reach Under Knee L/R
Side Plank Superman L/R
C Sit Reverse Hold
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Grab yourself a little weight because today Lisa shows you just how easy it is to set your abs on fire, no matter where you are!
WORKOUT BREAKDOWN
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6 Minutes
50/10
FOCUS
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Abs
EQUIPMENT
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Are you ready to hit those obliques? This work out will target those tough to tone love handles! So grab your gear and get ready to push yourself to the point of change!
WORKOUT BREAKDOWN
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6 Minutes
50/10
FOCUS
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There is no room for excuses in this series! Find a space that's the length of your body and you're set! Get ready to hit those lower abs!
WORKOUT BREAKDOWN
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6 Minutes
50/10
FOCUS
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Abs
EQUIPMENT
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