Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Strong and Sexy Abs 5 Day Challenge | Day 1

Strong and Sexy Abs 5 Day Challenge – 7m 42s

Up Next in Strong and Sexy Abs 5 Day Challenge

  • Strong and Sexy Abs 5 Day Challenge |...

    Grab yourself a little weight because today Lisa shows you just how easy it is to set your abs on fire, no matter where you are!

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
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    Abs

    EQUIPMENT
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  • Strong and Sexy Abs 5 Day Challenge |...

    Are you ready to hit those obliques? This work out will target those tough to tone love handles! So grab your gear and get ready to push yourself to the point of change!

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

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  • Strong and Sexy Abs 5 Day Challenge |...

    There is no room for excuses in this series! Find a space that's the length of your body and you're set! Get ready to hit those lower abs!

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
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    Abs

    EQUIPMENT
    ----...

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