Strong and Sexy Abs 5 Day Challenge

Strong and Sexy Abs 5 Day Challenge

You will feel lean and tight in just 5 Days with Lisa-Marie's Strong & Sexy Abs: Five Day Challenge! Be prepared for that amazing toned feeling in your ab muscles every single day of the challenge. High Intensity Interval Training lets you burn fat up to 48 hours after a workout, so just imagine how much toning you can do in 5 full days!

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Strong and Sexy Abs 5 Day Challenge
  • Strong and Sexy Abs 5 Day Challenge | Day 1

    Welcome to the Strong and Sexy Abs Challenge! For the next 6 minutes, I want you to focus on engaging your core and keeping your back straight while we smash those abs! Are you ready?

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
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  • Strong and Sexy Abs 5 Day Challenge | Day 2

    Grab yourself a little weight because today Lisa shows you just how easy it is to set your abs on fire, no matter where you are!

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
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    Abs

    EQUIPMENT
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  • Strong and Sexy Abs 5 Day Challenge | Day 3

    Are you ready to hit those obliques? This work out will target those tough to tone love handles! So grab your gear and get ready to push yourself to the point of change!

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
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  • Strong and Sexy Abs 5 Day Challenge | Day 4

    There is no room for excuses in this series! Find a space that's the length of your body and you're set! Get ready to hit those lower abs!

    WORKOUT BREAKDOWN
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    6 Minutes
    50/10

    FOCUS
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    Abs

    EQUIPMENT
    ----...

  • Strong and Sexy Abs 5 Day Challenge | Day 5

    In this challenge you've worked your lower abs, your side obliques and your center abs. Today, we're going to mix things all up by working your rotations through the middle. Keep yourself long and tall and smash this one out!

    WORKOUT BREAKDOWN
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    6 Min...