Stretching Routines & Workouts
Teshia's got a perfect stretching you routine for you to do after any tough workout!
Use your breath to drive your movements in this body warming sequence.
If you've just finished a workout on the floor or you have a tight back, this is the stretching routine for you!
Are you ready to stretch things out? Take care of those muscles with this standing stretch routine!
You just smashed your workout, now it's time to treat yourself to a calming, centering, cool-down. Breathe deeply and stretch it all out!