Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Strength and Cardio - BodyRockX Live - Episode 33

Strength & Cardio Workouts – 41m

Up Next in Strength & Cardio Workouts

  • Legs and Cardio - BodyRockX Live - Ep...

    Never skip a Monday! If you took your rest days over the weekend, it may be tempting to extend that break a little deeper into the week but failing to get back into your workouts could derail some of your progress. It is so important, both mentally and physically, to get back into it. To push you...

  • 60 Min Box Jump HIIT - Full Body Workout

    Full Body Workout

  • HIITMax Live #2 - Full Body

    HIITMax - Live #2

    Weighted Vest
    Challenger Bar
    Bench Press
    Weight Ball

    You start with - Cardio - High Knees - ( 6lb vest )
    Strength - Goblet Squat & Press - ( 6lb ve...