Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

BodyRockX Live #33 - Strength and Cardio

Strength & Cardio Workouts • 41m

Up Next in Strength & Cardio Workouts

  • BodyRockX Live #68 - Legs & Cardio

    Never skip a Monday! If you took your rest days over the weekend, it may be tempting to extend that break a little deeper into the week but failing to get back into your workouts could derail some of your progress. It is so important, both mentally and physically, to get back into it. To push you...

  • BodyRockX #107 - Box Jump Full Body

    Full Body Workout

  • HIITMax Live #2 - Full Body

    HIITMax - Live #2

    Equipment:
    ----------------------------------------
    Weighted Vest
    Dumbbells
    Challenger Bar
    Bench Press
    Weight Ball

    EXERCISES:
    ----------------------------------------
    You start with - Cardio - High Knees - ( 6lb vest )
    Strength - Goblet Squat & Press - ( 6lb ve...

12 Comments