Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Bench Workout - BodyRockX Live - Episode 24

Strength & Cardio Workouts – 25m

Up Next in Strength & Cardio Workouts

  • Vest, Challenger & Weights - BodyRock...

    Each day you have the opportunity to do something great for yourself! Seize it with this workout! Lisa's got a real good one lined up for you today! Smash it!

  • HiitMax #1 | Full Body Skipping

    Welcome to HiitMax! Lisa is going to push you through this full body workout! Have your water handy and grab a towel because you are about to sweat!

    WORKOUT BREAKDOWN
    ----------------------------------------
    15 Minutes
    30/10

    FOCUS
    ----------------------------------------
    Full Body

    ...

  • Real Time 30 Day Challenge | Day 25

    Today's workout has a little bit of everything. The moves should be familiar to you now so no excuses! Go hard and smash it!

4 Comments