HIITMax Live #134 - Legs, Thigh & Cardio Strength

Intervals: Skipping / strength - straight squats

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Weight at chest, wide stance, turn toes out - Squat, turn toes forward - squat
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Weight on L shoulder, step out into L side squat
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Repeat R
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Straight hip distance bar squats
Narrow bar squat, step out to wide squat
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Bar at front hip dist squats
Bar at front, narrow squat, step out to wide squat
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Hold bar above head, L lunge back, press, step back to middle
Bar on back, L lunge back, step into L knee drive
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Repeat 2 moves on R
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Bar on back L lunge back, step into L knee drive, behind into curtsy lunge, step into knee drive Bar on back, L curtsy lunge into tap
Body weight stationary L curtsy lunge
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Repeat 3 moves on R
Body weight wide sumo squat low range pulses
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Weight at chest - L Bulgarian lunges
Repeat without weight
Same position, dB singe leg deadlifts
Repeat body weight
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Repeat 4 moves on R side
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Squats with R leg elev to side, kB goes down in middle
Repeat but squat down for two, come up
Same position but bodyweight, squat down, step into bench, squat down, step away from bench, squat down
Face forward to bench, same leg stays elevated, other leg jumps behind from side to side
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Repeat 4 moves on opp side
Lay with heels on bench, weight across hips (not too heavy) glute thrusts up and down
Repeat but single leg glute thrust up, other leg is ext, that leg comes out to side, back in, lower and repeat
Repeat opp side
One foot on bench, hands behind body fingers pointing towards feet, come down then press up with elevated foot, kick forward and come back down
Repeat opp side
Lay on stomach on bench, knees at end, weighted feet, ext out then bring up over thighs
Repeat but bring up to 90’, squeeze up, take it down
Repeat but only move in mid range I.e. from 90’ to 1/2 way down
C sit on bench, legs ext and crunch up and down
Repeat but moving feet up and over, side to side
C sit on bench, legs hip distance apart, ext down then crunch knees up, elbow touches to knees
Laying back on bench, knees at 90, down to almost two floor, back up crunching knees to elbows above hips