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HIITMax Live #126 - Full Body Cardio & Strength

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HIITMax Live #133 - Full Body Strength & Cardio & Chest Bonus

Strength & Cardio Workouts – 1h 12m

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  • HIITMax Live #126 - Full Body Cardio ...

    HIITMax Live #126 - Full Body Skipping & Strength

    1min/15sec

    Skipping between each round where there is line break

    Elevated legs, push-up hold at bottom, up, knee in hold, ext back repeat, alt legs

    Elev leg push-up with alt shoulder taps

    Elev leg push-up with alt knee touches

    DB...

  • HIITMax Live #113 - Full Body Cardio ...

    HIITMax Live #113 - Full Body Cardio & Strength

  • HIITMax Live #109 - Total Full Body

    HIITMax Live #109 - Total Full Body

    70 + Minutes of Full Body Awesomeness !!

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Total Full Body

    Equipment Used:
    Weighted Vest
    Bar & Weights
    Balance Trainer
    Challenger Bar

    Workout Breakdown:
    Skipping Rope/High Knees
    Swings
    Push-Up Clean &...

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