Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Reps - Live #17 - Swings - Legs

Strength & Cardio Workouts – 19m

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    Perform the following exercises:

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    Set Your Timers To 30 Seconds Work & a 10 Seconds Rest - I used the 10 pound vet throughout the workout.

    Perform the following exercises:

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    HIITMax Live #55

    Strength & cardio 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    Cardio Section:

    Complete 3 Rounds Of The Following 6 Moves

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