Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #96 - Swings & Resistance

Strength & Cardio Workouts – 54m

Up Next in Strength & Cardio Workouts

  • HIITMax Live #107 - Full Body - Stren...

    HIITMax Live #107 - Full Body - Strength Week

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Complete 30 Mins of BodyWeight with Intervals of Skipping
    30 Mins of Weighted Full Body Strength & Abs

    Equipment Used:
    Weighted Vest
    Skip Rope
    Dumbbells

    Workout Breakdown:...

  • HiitMax #68 | Total Body Strength & C...

    Get ready! Lisa is going to push you harder than you've ever been pushed before! Choice of cardio and strength again today. Wide Squat Jump & Punch or Squat & Punch?

  • HiitMax #58 | Power Workout Legs

    This workout is awesome! It is mostly legs today and the cardio component is going to really take things to the next level! Are you ready?

48 Comments