Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #66 - Upper Body Cardio

Strength & Cardio Workouts – 49m

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    Full Body - Cardio & Strength & Abs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Cardio Move In Between The Following Moves : Skipping

    1. You Start With Skipping
    2. Single Arm Clean & Press, Squat & Press - Left
    3. Skipping or Cardio Of Choice
    4. Single...