Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #64 - Full Body Core & Cardio

Strength & Cardio Workouts – 51m

Up Next in Strength & Cardio Workouts

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    Full Body - Cardio & Strength 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    First Round Cardio Move In Between The Following Moves : Skipping 

    1. Push Up Under Knee
    2. Squat & Press
    3. Push Up & Toe Touch 
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    Perform the following exercises: 

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    Set Your Timers To 2 Mins Work.

    Complete The Following Exercises In The Fastest Time You Can.

    Repeat the following circuit 8 times through adding the *Rest* between each 2 Minutes.

    2 Mins - Competition Burpees - ( 6lb vest )

    ** Rest **

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