Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #63 - Full Body - Cardio & Strength 

Strength & Cardio Workouts – 1h 1m

Up Next in Strength & Cardio Workouts

  • HIITMax Live #4 - Upper Body Strength

    HIITMax - Live #4

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    Perform the following exercises: 

    You start with - Clean & Press - ( 6lb Vest & 40lb Bar ) 
    Upright Row - ( 6lb Vest & 40lb Bar ) 
    Clean & Press - ( 6lb Vest & 40lb Bar ) 
    Alternate L&R Front Raise  - ( 6lb Vest ...

  • HIITMax Reps - Live #2 - Full Body

    HIITMax Reps - Live #2

    Set Your Timers To 2 Mins Work.

    Complete The Following Exercises In The Fastest Time You Can.

    Repeat the following circuit 8 times through adding the *Rest* between each 2 Minutes.

    2 Mins - Competition Burpees - ( 6lb vest )

    ** Rest **

    10 Bent Over Row...

  • HIITMax Reps - Live #4 - Abs & Legs

    HIITMax Reps - Live #4

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Perform

    50 Goblet Squat & Press - ( 6lb Vest & 26lb x2 )
    50 Abs - - ( 6lb Vest & Balance Trainer )
    40 Goblet Squat & Press - ( 6lb Vest & 26lb x2 )
    40 Abs - - ( 6lb Vest &...

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