Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #40 - Chest & Back

Strength & Cardio Workouts – 50m

Up Next in Strength & Cardio Workouts

  • HIITMax Live #44 - Legs Workout

    HIITMax Live #44

    Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    I Used a 10lb Vest & 7.5lbs aside on my Dumbbells

    Perform the following exercises:

    1. Chair Squat Jumps
    2. Lunge & Squat - Left
    3. Chair Squat Jumps
    4. Lunge & Squat - Right
    5. Chair Squat Jumps
    6....

  • HIITMax Live #47 - Cardio Abs

    HIITMax Live #47

    Cardio Abs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Balance Trainer Jump Overs
    2. Tuck Abs
    3. Balance Trainer Jump Overs
    4. Straight Abs
    5. Balance Trainer Jump Overs
    6. Pulse Abs
    7. Balance Trainer Jump Overs
    8. Reach Over
    9...

  • HIITMax Live #56 - Chest & Cardio

    HIITMax Live #56

    Chest & Cardio

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    1. You Start With Skipping or ( A Cardio Of Choice )
    2. Box Push Up Jumps 
    3. Skipping or ( A Cardio Of Choice )
    4. Push Up Box Jumps 
    5. Skipping or ( A Cardio Of Choice )
    6. Box Jump Overs 
    7. Sk...

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