Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #32 - Upper Body & Cardio

Strength & Cardio Workouts – 52m

Up Next in Strength & Cardio Workouts

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    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    Cardio Section:

    Complete 3 Rounds Of The Following 6 Moves

    1. Burpee Lunge Jump Back - Left 
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    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    And Another Timer To 2 mins

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    HIITMax Live #59

    Swing

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Swings or ( A Cardio Of Choice )
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    3. Swings
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    5. Swings
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