Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMax Live #20 | Strength & Swings

Strength & Cardio Workouts – 1h 7m

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    Back & Biceps Workout

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    1. You Start On Skipping - ( 6lb Vest & Rope )
    2. Jump Forward & Back & Touch Toes - ( 6lb Vest )
    3. Skipping - ( 6lb Vest & Rope )
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    Set Your Timers To 30 Seconds Work & a 10 Seconds Rest - I used the 10 pound vet throughout the workout.

    Perform the following exercises:

    Round 1:

    1. Mountain Climbers - ( 10lb Vest )
    2. Bicep Curl - Max Weight
    3. Mountain Climbers - ( 10lb Vest )
    4. Bicep Curl ...

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