Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Real Time 30 Day Challenge | Day 4

Strength & Cardio Workouts – 48m

Up Next in Strength & Cardio Workouts

  • Real Time 30 Day Challenge | Day 2

    40 rounds! Are you ready? Lisa's working every muscle group so be prepared to feel the burn!

  • Real Time 30 Day Challenge | Day 3

    Today you'll feel pushed to your limit but remember, Lisa's right there with you! Legs, arms, and abs today! Push as hard as you can, do as many reps as you can! Stay strong!

  • Real Time 30 Day Challenge | Day 1

    Let's get things started on the right foot! Today's workout is split into 2 parts. First, Lisa guides you though a series of strength building exercises and in the second part, she pushes you hard through a weighted burnout!

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