Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Real Time 30 Day Challenge | Day 2

Strength & Cardio Workouts – 54m

Up Next in Strength & Cardio Workouts

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    Let's get things started on the right foot! Today's workout is split into 2 parts. First, Lisa guides you though a series of strength building exercises and in the second part, she pushes you hard through a weighted burnout!

  • HIITMax Live #36 - Full Body Workout

    HIITMax Live #36

    Full Body

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment:
    --------------------
    Weighted Vest
    Bars and Weight (45lbs)
    Dumbbells
    Challenger Bar

    Perform the following exercises:
    ----------------------------------------------------
    1. You Start...

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