Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Real Time 30 Day Challenge | Day 16 | Full Body Weighted Burnout

Strength & Cardio Workouts – 1h 14m

Up Next in Strength & Cardio Workouts

  • Real Time 30 Day Challenge | Day 8 | ...

    It's Week 2 so things are about to get a little bit tougher! Add a little more weight, push a little bit harder! Lisa has added a strength and conditioning section to the end of each routine to help you get stronger and build that lean muscle!

  • Real Time 30 Day Challenge | Day 10 |...

    We know you're tired so today we're going a little shorter than usual. The workout may be shorter but the intensity is still there! Take a deep breath and get ready to go!

  • Real Time 30 Day Challenge | Day 9 | ...

    Today's workout will push you harder than ever. And just when you think you're done, Lisa's got a killer Arm & Shoulder burnout ready for you! You got this!

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