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Let's get things started on the right foot! Today's workout is split into 2 parts. First, Lisa guides you though a series of strength building exercises and in the second part, she pushes you hard through a weighted burnout!
HIITMax Live #36
Set Your Timers To 50 Seconds Work & a 10 Seconds Rest
I Used The & up to 45lbs Weight
Perform the following exercises:
1. You Start On Burpees - ( Pick Level )
2. Clean & Press, Squat & Press
3. Burpees - ( Pick Level )
4. Squat & Press
5. Burpees ...
It's Friday, the weekend is here! Time to show the work week who's boss and get in an intensified HIIT workout! It's intensified because I'm once again wearing my 6 lbs vest.
Lisa is going to push you to the edge today! Challenge yourself and give it everything you've got!