Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

HIITMAX Reps Live #69 - Full Body Strength Sweat

Strength & Cardio Workouts • 58m

Up Next in Strength & Cardio Workouts

  • HIITMAX Live #182 - Full Body Cardio ...

    HIITMAX Live #182 - Full Body Cardio Strength

    Need:
    Bar, mini challenger / bench, skipping rope, kettle bells

    Cardio Move: Skipping

    50sec work/10sec rest

    1. Cardio
    2. KB swings
    Alt Cardio between each round:
    3. kB clean and squat press, wider stance
    4. kB squat down and tur...

  • HIITMAX Live #164 - Cardio & Strength

    HIITMAX Live #164 - Cardio & Strength

    - Theres a slight sound issue at 35 mins - facebook live issue

    50sec work / 10sec rest

    Warmup:
    Band above knees
    1. Side squat, pulse at bottom, come up
    2. Repeat move but pivot into squat, moving back and forward in zig zag
    Band around ankle...

  • HIITMAX Live #154 - Full Body Cardio ...

    HIITMAX Live #154 - Full Body Cardio, Strength & Core

    50sec work / 10sec rest

    Will work through in this order
    1) skipping (or cardio of your choice)
    2) Plank (or ab move of your choice)
    3) strength move

    Note: if too hard to do plank move with feet elevated, come down on to floor

    ...

53 Comments