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Get ready! Lisa is going to push you harder than you've ever been pushed before! Choice of cardio and strength again today. Wide Squat Jump & Punch or Squat & Punch?
This workout is awesome! It is mostly legs today and the cardio component is going to really take things to the next level! Are you ready?
HIITMax Live #100 - Full Body Strength Fat Burn
Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest
1. You Start with Snatches ( or Cardio of Choice )
2. Tricep Dip & Tucks
3. Snatches ( or Cardio...
Resistance is a great way to increase your fat burning potential! Lisa's got a vest and resistance bonus for you today! Get ready to feel the pain!