Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

60 Min Box Jump HIIT - Full Body Workout

Strength & Cardio Workouts – 1h 19m

Up Next in Strength & Cardio Workouts

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    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    Perform the following exercises:

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    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    You Can Start With either:

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