Mountain climbers with sliders
Elbow plank / high plank with alt knee drives out to side
L side V abs, legs ext, elbow to knee
Reverse curl pulse up, legs down to 90’, crunch to touch ankles
Want to make your workout more fun AND more effective? Add a partner! That's right, studies have found that having a workout partner can increase your performance, motivate you, keep you accountable and create greater enjoyment and satisfaction! This is why we offer Give The Gift Of Fitness! We k...
Ready to tone your body with me? Today we are using our vest in order to intensify every move! If you feel like you have hit a plateau the vest will shock your body and make you work harder with every second of the workout!