Strength & Cardio Workouts

Strength & Cardio Workouts

Strength & Cardio Workouts - Strength Workout With Continuous Intervals of Cardio.

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Strength & Cardio Workouts
  • HIITMax Live #96 - Swings & Resistance

    HIITMax Live #96 - Swings & Resistance

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start Swings ( or Cardio of Choice )
    2. Hamstring Deadlift
    3. Swings ( or Cardio of Choice )
    4. Squat Press
    5. Swings ( or Cardio of Choice )
    6. Squat & Upright Row
    7. Swings...

  • HIITMax Live #107 - Full Body - Strength Week (4)

    HIITMax Live #107 - Full Body - Strength Week

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Complete 30 Mins of BodyWeight with Intervals of Skipping
    30 Mins of Weighted Full Body Strength & Abs

    Equipment:
    ---------------------------------------
    Weighted Vest
    Skip...

  • HiitMax #68 | Total Body Strength & Cardio

    Get ready! Lisa is going to push you harder than you've ever been pushed before! Choice of cardio and strength again today. Wide Squat Jump & Punch or Squat & Punch?

  • HiitMax #58 | Power Workout Legs

    This workout is awesome! It is mostly legs today and the cardio component is going to really take things to the next level! Are you ready?

  • HIITMax Live #100 - Full Body Strength & Snatch

    HIITMax Live #100 - Full Body Strength Fat Burn

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start with Snatches ( or Cardio of Choice )
    2. Tricep Dip & Tucks
    3. Snatches ( or Cardio of Choice )
    4. Tricep Dip & Tucks
    5. Snatches ( or Cardio of Choice )
    6. Tric...

  • Weighted Vests and Resistance Bonus - BodyRockX Live - Episode 39

    Resistance is a great way to increase your fat burning potential! Lisa's got a vest and resistance bonus for you today! Get ready to feel the pain!

  • HIITMax Live #95 - Strength Cardio Legs & Full Body

    WORKOUT BREAKDOWN
    ----------------------------------------
    56 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bench Press
    Dumbbells

    EXERCISES
    ----------------------------------------
    Ju...

  • HIITMax Live #94 - Legs, Ass, Resistance & Cardio

    HIITMax Live #94 - Legs, Ass, Resistance & Cardio

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start on Jumping Jacks or Skipping
    2. Side Lunge & Step - L&R Alternate
    3. Skipping ( or Cardio of Choice )
    4. Lunge & Squat - L&R Alternate
    5. Skipping ( or Cardio...

  • HIITMax Live #74 - Full Body Cardio

    HIITMax Live #74 - Full Body Strength & Skipping

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You start With Skipping ( Or cardio of choice )
    2. Goblet Squat
    3. Skipping ( Or cardio of choice )
    4. Push Back Push Up
    5. Skipping ( Or cardio of choice )
    6. Switch Lunge & Twis...

  • HIITMax Live #68 - Back & Strength

    HIITMax Live #68 - Back & Strength

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Snatch / Clean & Press
    2. Bentover Row - Left
    3. Snatch / Clean & Press
    4. Bentover Row - Right
    5. Snatch / Clean & Press
    6. Bentover Fly & Front Raise
    7. Snatch / Clean & P...

  • HIITMax Live #66 - Upper Body Cardio

    HIITMax Live #66 - Upperbody

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Skipping

    In between Skipping Intervals we do the following

    1. Bicep Curl
    2. Flys
    3. Triceps
    4. Front Raise
    5. Round The World
    6. Push Ups
    7. Upright Row

    1. I End With Ja...

  • Full Body - BodyRockX Live - Episode 59

    Want to make your workout more fun AND more effective? Add a partner! That's right, studies have found that having a workout partner can increase your performance, motivate you, keep you accountable and create greater enjoyment and satisfaction! This is why we offer Give The Gift Of Fitness! We k...

  • Full Body Skip - BodyRockX Live - Episode 60

    Ready to tone your body with me? Today we are using our vest in order to intensify every move! If you feel like you have hit a plateau the vest will shock your body and make you work harder with every second of the workout!

  • HIITMax Live #64 - Full Body Core & Cardio

    HIITMax Live #64

    Full Body - Cardio & Strength & Abs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Cardio Move In Between The Following Moves : Skipping

    1. You Start With Skipping
    2. Single Arm Clean & Press, Squat & Press - Left
    3. Skipping or Cardio Of Choice
    4. Single...

  • HIITMax Live #63 - Full Body - Cardio & Strength 

    HIITMax Live #63

    Full Body - Cardio & Strength 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    First Round Cardio Move In Between The Following Moves : Skipping 

    1. Push Up Under Knee
    2. Squat & Press
    3. Push Up & Toe Touch 
    4. Clean & Press
    5. Lunge - Left 
    6. Lunge - Righ...

  • HIITMax Live #4 - Upper Body Strength

    HIITMax - Live #4

    Set Your Timers To 50 Seconds Work & 10 Seconds Rest

    Perform the following exercises: 

    You start with - Clean & Press - ( 6lb Vest & 40lb Bar ) 
    Upright Row - ( 6lb Vest & 40lb Bar ) 
    Clean & Press - ( 6lb Vest & 40lb Bar ) 
    Alternate L&R Front Raise  - ( 6lb Vest ...

  • HIITMax Reps - Live #2 - Full Body

    HIITMax Reps - Live #2

    Set Your Timers To 2 Mins Work.

    Complete The Following Exercises In The Fastest Time You Can.

    Repeat the following circuit 8 times through adding the *Rest* between each 2 Minutes.

    2 Mins - Competition Burpees - ( 6lb vest )

    ** Rest **

    10 Bent Over Row...

  • HIITMax Reps - Live #4 - Abs & Legs

    HIITMax Reps - Live #4

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    Perform

    50 Goblet Squat & Press - ( 6lb Vest & 26lb x2 )
    50 Abs - - ( 6lb Vest & Balance Trainer )
    40 Goblet Squat & Press - ( 6lb Vest & 26lb x2 )
    40 Abs - - ( 6lb Vest &...

  • HIITMax Reps LIVE - #34 - Full Body

    HIITReps Live - #34

    Back To Front Strength Workout.

    Set Your Timers To A Stop Watch

    See how long it takes you to perform the following:

    10 Push Ups - ( 6lb Vest & Challenger Bars )
    10 Reverse Pull Ups - ( 6lb Vest & Challenger Bars )

    Repeat The Above 5 Times

    50 Squat Jumps - ( ...

  • HIITMax Live #7 - Swings & Full Body

    HIITMax - Live #7

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Perform the following exercises:

    Swings - ( 36lb & Vest )
    One Leg Shoulder Press - ( 16lb & Vest ) - Left
    Swings - ( 36lb & Vest )
    One Leg Shoulder Press - ( 16lb & Vest ) - Right
    Swings - ( 36lb & Vest )
    ...

  • HIITMax Live #62 - Full Body

    HIITMax Live #62

    Cardio & Strength Full Body

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Stepovers or ( A Cardio Of Choice )
    2. Push Up & Jump Board
    3. Stepovers or ( A Cardio Of Choice )
    4. Snatch - L&R Alternate
    5. Stepovers or ( A Cardio Of Choice )
    6...

  • HIITMax Live #40 - Chest & Back

    HIITMax Live #40

    Chest & Back

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Equipment:
    -----------------------------------
    Weighted Vest (10lb)
    Box
    Bars and Weights
    Dumbbells

    Perform the following exercises:
    ---------------------------------------------
    1. Box Jump O...

  • HIITMax Live #44 - Legs Workout

    HIITMax Live #44

    Legs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Equipment:
    --------------------------------------
    Weighted Vest (10lb)
    Dumbbells (7.5lbs)
    Bench/Chair
    Resistance Band Fly

    Perform the following exercises:
    --------------------------------
    1. Chair Squat...

  • HIITMax Live #47 - Cardio Abs

    HIITMax Live #47

    Cardio Abs

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    Equipment:
    ---------------------------------------------------
    Weighted Vest
    Balance Trainer
    Bars and Weights

    Exercises:
    ------------------------------------------------
    1. You Start With Balance Tr...