Strength & Cardio Workouts

Strength & Cardio Workouts

Strength & Cardio Workouts - Strength Workout With Continuous Intervals of Cardio. https://shop.bodyrock.tv

Subscribe Share
Strength & Cardio Workouts
  • HIITMAX Reps Live #69 - Full Body Strength Sweat

    HIITMAX Reps Live #69 - Full Body Strength Sweat

    Swings
    Reverse Row
    Goblet Squat & Press
    Push Ups
    Tuck Abs

    With one min cardio & core moves in between using he balance trainer.

  • HIITMAX Live #182 - Full Body Cardio Strength

    HIITMAX Live #182 - Full Body Cardio Strength

    Need:
    Bar, mini challenger / bench, skipping rope, kettle bells

    Cardio Move: Skipping

    50sec work/10sec rest

    1. Cardio
    2. KB swings
    Alt Cardio between each round:
    3. kB clean and squat press, wider stance
    4. kB squat down and tur...

  • HIITMAX Live #164 - Cardio & Strength

    HIITMAX Live #164 - Cardio & Strength

    - Theres a slight sound issue at 35 mins - facebook live issue

    50sec work / 10sec rest

    Warmup:
    Band above knees
    1. Side squat, pulse at bottom, come up
    2. Repeat move but pivot into squat, moving back and forward in zig zag
    Band around ankle...

  • HIITMAX Live #154 - Full Body Cardio Strength Core

    HIITMAX Live #154 - Full Body Cardio, Strength & Core

    50sec work / 10sec rest

    Will work through in this order
    1) skipping (or cardio of your choice)
    2) Plank (or ab move of your choice)
    3) strength move

    Note: if too hard to do plank move with feet elevated, come down on to floor

    ...

  • HIITMax Live #135 - Strength & Cardio Abs

    HIITMax Live #135 - Strength & Cardio Total Abs

    Skipping
    kB swings
    Mountain climbers with sliders
    Elbow plank / high plank with alt knee drives out to side
    L side V abs, legs ext, elbow to knee
    Repeat R
    Reverse curl pulse up, legs down to 90’, crunch to touch ankles
    Reverse hold,...

  • HIITMax Live #134 - Legs, Thigh & Cardio Strength

    HIITMax Live #134 - Legs, Thigh & Cardio Strength

    Intervals: Skipping / strength - straight squats

    Skip
    Weight at chest, wide stance, turn toes out - Squat, turn toes forward - squat
    Skip
    Weight on L shoulder, step out into L side squat
    Skip
    Repeat R
    Skip
    Straight hip distance...

  • HIITMax Live #133 - Full Body Strength & Cardio & Chest Bonus

    HIITMax Live #133 - Full Body Strength & Cardio & Chest Bonus

    Clean and Press or skipping in between

    kB swings
    kB clean and press
    High kB swings
    DB push up with alt single arm row
    DB squat down press up, feet together
    DB burpee push-up, jump up and press up
    DB burpee push-up cl...

  • HIITMax Live #126 - Full Body Cardio & Strength

    HIITMax Live #126 - Full Body Skipping & Strength

    1min/15sec

    Skipping between each round where there is line break

    Elevated legs, push-up hold at bottom, up, knee in hold, ext back repeat, alt legs

    Elev leg push-up with alt shoulder taps

    Elev leg push-up with alt knee touches

    DB...

  • HIITMax Live #113 - Full Body Cardio & Strength 'No Excuses'

    HIITMax Live #113 - Full Body Cardio & Strength

  • HIITMax Live #109 - Total Full Body

    HIITMax Live #109 - Total Full Body

    70 + Minutes of Full Body Awesomeness !!

    Lisa
    50 Seconds
    10 Second Rest

    Focus:
    Total Full Body

    Equipment Used:
    Weighted Vest
    Bar & Weights
    Balance Trainer
    Challenger Bar

    Workout Breakdown:
    Skipping Rope/High Knees
    Swings
    Push-Up Clean &...

  • Workout 8: Upper Body & Cardio Using The Plate Weights

    Workout 8: Upper Body & Cardio Using The Plate Weights

  • HIITMax Live #96 - Swings & Resistance

    HIITMax Live #96 - Swings & Resistance

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start Swings ( or Cardio of Choice )
    2. Hamstring Deadlift
    3. Swings ( or Cardio of Choice )
    4. Squat Press
    5. Swings ( or Cardio of Choice )
    6. Squat & Upright Row
    7. Swings...

  • HIITMax Live #107 - Full Body - Strength Week (4)

    HIITMax Live #107 - Full Body - Strength Week

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Complete 30 Mins of BodyWeight with Intervals of Skipping
    30 Mins of Weighted Full Body Strength & Abs

    Equipment Used:
    Weighted Vest
    Skip Rope
    Dumbbells

    Workout Breakdown:...

  • HiitMax #68 | Total Body Strength & Cardio

    Get ready! Lisa is going to push you harder than you've ever been pushed before! Choice of cardio and strength again today. Wide Squat Jump & Punch or Squat & Punch?

  • HiitMax #58 | Power Workout Legs

    This workout is awesome! It is mostly legs today and the cardio component is going to really take things to the next level! Are you ready?

  • HIITMax Live #100 - Full Body Strength & Snatch

    HIITMax Live #100 - Full Body Strength Fat Burn

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    Equipment Used:
    Challenger Bars
    Dumbbells
    Weighted Vest

    Workout Breakdown:
    1. You Start with Snatches ( or Cardio of Choice )
    2. Tricep Dip & Tucks
    3. Snatches ( or Cardio...

  • Weighted Vests and Resistance Bonus - BodyRockX Live - Episode 39

    Resistance is a great way to increase your fat burning potential! Lisa's got a vest and resistance bonus for you today! Get ready to feel the pain!

  • HIITMax Live #95 - Strength Cardio Legs & Full Body

    WORKOUT BREAKDOWN
    ----------------------------------------
    56 Minutes
    50/10

    FOCUS
    ----------------------------------------
    Full Body

    EQUIPMENT
    ----------------------------------------
    Weighted Vest
    Bench Press
    Dumbbells

    EXERCISES
    ----------------------------------------
    Ju...

  • HIITMax Live #94 - Legs, Ass, Resistance & Cardio

    HIITMax Live #94 - Legs, Ass, Resistance & Cardio

    Set Your Interval Timers To 50 Seconds Work & 10 Seconds Rest

    1. You Start on Jumping Jacks or Skipping
    2. Side Lunge & Step - L&R Alternate
    3. Skipping ( or Cardio of Choice )
    4. Lunge & Squat - L&R Alternate
    5. Skipping ( or Cardio...

  • HIITMax Live #74 - Full Body Cardio

    HIITMax Live #74 - Full Body Strength & Skipping

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You start With Skipping ( Or cardio of choice )
    2. Goblet Squat
    3. Skipping ( Or cardio of choice )
    4. Push Back Push Up
    5. Skipping ( Or cardio of choice )
    6. Switch Lunge & Twis...

  • HIITMax Live #68 - Back & Strength

    HIITMax Live #68 - Back & Strength

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Snatch / Clean & Press
    2. Bentover Row - Left
    3. Snatch / Clean & Press
    4. Bentover Row - Right
    5. Snatch / Clean & Press
    6. Bentover Fly & Front Raise
    7. Snatch / Clean & P...

  • HIITMax Live #66 - Upper Body Cardio

    HIITMax Live #66 - Upperbody

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Skipping

    In between Skipping Intervals we do the following

    1. Bicep Curl
    2. Flys
    3. Triceps
    4. Front Raise
    5. Round The World
    6. Push Ups
    7. Upright Row

    1. I End With Ja...

  • Full Body - BodyRockX Live - Episode 59

    Want to make your workout more fun AND more effective? Add a partner! That's right, studies have found that having a workout partner can increase your performance, motivate you, keep you accountable and create greater enjoyment and satisfaction! This is why we offer Give The Gift Of Fitness! We k...

  • Full Body Skip - BodyRockX Live - Episode 60

    Ready to tone your body with me? Today we are using our vest in order to intensify every move! If you feel like you have hit a plateau the vest will shock your body and make you work harder with every second of the workout!