Strength & Cardio Workouts

Strength & Cardio Workouts

Strength & Cardio Workouts - Strength Workout With Continuous Intervals of Cardio. https://shop.bodyrock.tv

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Strength & Cardio Workouts
  • HIITMax Live #59 - Swing Full Body Workout

    HIITMax Live #59

    Swing

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    1. You Start With Swings or ( A Cardio Of Choice )
    2. Squat Jumps
    3. Swings
    4. Side Jumps
    5. Swings
    6. Jump Switch Lunge & Turn
    7. Swings
    8. Push Up & Knee In - L&R Alternate
    9. Hold Swings
    10. ...

  • HIITMax Live #26 -Back & Biceps Cardio Workout

    HIITMax Live #26

    Back & Biceps Workout

    Set Your Timers To 50 Seconds Work & a 10 Seconds Rest

    Equipment:
    ------------------------------
    Weighted Vest
    Jumping Rope
    Balance Trainer
    Dumbbells
    Bar and Weights

    Perform the following exercises:
    --------------------------------------...

  • HIITMax Live #32 - Upper Body & Cardio

    HIITMax Live #32

    Set Your Timers To 30 Seconds Work & a 10 Seconds Rest - I used the 10-pound vet throughout the workout.

    Perform the following exercises:

    Round 1:

    1. Mountain Climbers - ( 10lb Vest )
    2. Bicep Curl - Max Weight
    3. Mountain Climbers - ( 10lb Vest )
    4. Bicep Curl ...

  • HIITMax Live #55 - Strength & Cardio 

    HIITMax Live #55

    Strength & cardio 

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest 

    Cardio Section:

    Complete 3 Rounds Of The Following 6 Moves

    1. Burpee Lunge Jump Back - Left 
    2. Wall Mountain Climbers 
    3. Burpee Lunge Jump Back - Right
    4. Wall Taps 
    5. Burpee Toe Touch 
    ...

  • HIITMax Live #43 - Drop Set, Cardio & Strength

    HIITMax Live #43

    DropSet, Cardio & Strength

    Set Your Timers To 50 Mins Work & a 10 Seconds Rest

    And Another Timer To 2 mins

    Equipment:
    ------------------------------
    Weighted Vest (10lbs & My Max weight, Medium Weight & Lightest Weight)
    Jumping Rope
    Dumbbells
    Bar and Weights
    ...

  • HIITMax Live #308 - Biceps - Drop Set & Cardio & Compound

    HIITMax Live #308 - Biceps - Drop Set & Cardio & Compound

    Bar - 10kg aside
    Weights - 5kg aside

    130 Work / 12 Seconds Rest

    3 Rounds Skipping

    Heavy Biceps
    Skipping / Cardio
    Heavy Biceps
    Skipping / Cardio
    Heavy Biceps
    Skipping / Cardio

    Medium Biceps
    Skipping / Card...

  • HIITMax Live #305 - Run Like You Stole It - Full Body Strength & Cardio

    HIITMax Live #305 - Run Like You Stole It - Full Body Strength & Cardio

    ( 10 High Knees or Skipping )

    DONT CHEAT THE LINE !!!

    Sandbag - 16kg
    Weights - 12.5 kg & Bar x 2

    2 Mins on the clock ...

    Skipping / Jumpovers
    Running ( 28 )
    Skipping / Jumpovers
    Running ( 28 )
    Skip...

  • HIITMAX Live #283 - Full Body Awesomeness - Strength, Power & Cardio

    HIITMAX Live #283 - Full Body Awesomeness - Strength, Power & Cardio

    ( Workout starts 6 mins in )

    70 seconds On / 13 Rest

    Skipping x 2
    Jump Over Burpee
    Skipping
    Clean & Press
    Skipping
    Jump Over Burpee
    Skipping
    Wide Snatch
    Skipping
    Jump Over Burpee
    Skipping
    Goblet Squat...

  • HIITMAX Live #282 - RTC - Skipping & Strength - Full Body Shake Out

    HIITMAX Live #282 - RTC - Skipping & Strength - Full Body Shake Out

    HIITMAX Live #282 - RTC - Skipping & Strength - Full Body Shake Out

    Skipping x 4
    Wide Snatch
    Skipping
    Wide Snatch & Press
    Skipping
    Snatch - L&R
    Skipping
    Clean & Press
    Skipping
    Front Squat & Press
    Skippi...

  • HIITMAX Live #268 - Strength & Cardio Full Body Sweat

    HIITMAX Live #268 - Strength & Cardio Full Body Sweat

    5 Mins Skipping

    Kettlebell Squat
    Skipping
    Kettlebell Squat & Step - Left
    Skipping
    Kettlebell Squat & Step - Right
    Skipping
    Kettlebell Squat & Upright Row
    Skipping
    Kettlebell Squat & Upright Row
    Skipping
    Around The Wor...

  • HIITMAX Live #258 - Full Body Strength, Resistance, Core & Cardio

    HIITMAX Live #258 - Full Body Strength, Resistance, Core & Cardio

    1 Min Skipping
    1 Min Kettlebell Swings
    3 Min Squat & Press
    2 Min Scissor Abs

    1 Min Skipping
    1 Min Kettlebell Swings
    3 Min Half Switch Clean
    2 Min Spider Stop Abs - L&R

    1 Min Skipping
    1 Min Kettlebell Swings ...

  • HIITMAX Live #257 - Full Body Strength, Plyo & Resistance

    HIITMAX Live #257 - Full Body Strength, Plyo & Resistance

    5 Minute Resistance Warm Up

    One Arm 1/2 Burpee & Snatch
    In & Out Resistance Jumps
    X3

    Push Up Row L&R & Jump
    Resistance Skater Jump Push Up & Tuck
    X3

    Push Up & Lunge L&R
    Resistance Switch Runs & Cross Cross Squats
    ...

  • HIITMax Live #239 - Full Body Strength & Cardio

    HIITMax Live #239 - Full Body Strength & Cardio

    10 Rest / 1.30 Work

    You Start on - Skipping

    Step Swings
    Skipping
    !/2 Burpee & Upright Row
    Skipping
    Squat & Press
    Skipping
    Shoulder Squat - Left
    Weighted Jumps
    Shoulder Squat - Left
    Skipping
    Overhead Squat & Lunge - Left
    Ov...

  • HIITMax Reps Live #89 - Full Body Strength & Cardio

    HIITMax Reps Live #89 - Full Body Strength & Cardio

    Skipping 5 Minutes

    Reps & Time -

    Clean & Press
    Skipping
    Clean & Press
    Skipping
    Clean & Press
    Skipping
    Burpees
    Skipping
    Burpees
    Skipping
    Burpees
    Skipping
    Push Up Row
    Skipping
    Push Ups Row
    Skipping
    Push Up...

  • HIITMAX Live #231 - Real Time Full Body

    HIITMAX Live #231 - Real Time Full Body

    50/10 bars, pink thingy, kettle bell
    swings
    shuffle run touch downs L
    pass under swings
    shuffle run touchdown R
    burpee pushup jack
    pulse swings
    1/2 burpee switch lunge
    down up pushups
    skipping
    squat bicep curl before standing up shoul...

  • HIITMAX Live #225 - Back, Core & Cardio

    HIITMAX Live #225 - Back, Core & Cardio

    As requested by BodyRocker Melissa.

    Workout Starts 7mins in ... 10 mins talking at the end.

    10/60

    You Start On: Skipping
    Reverse Row
    Skipping
    Elevated Knee In Abs
    Skipping
    Bent-over Fly's & Front Raise
    Skipping
    Straight Abs
    Heavy...

  • HIITMAX Live #211 - Real Time Challenge Cardio Strength

    HIITMAX Live #211 - Real Time Challenge Cardio Strength

    Skipping intervals — start with skipping — 50/10

    1. KB swings
    2. Bar - clean&press, squat&press
    3. Bar above head, lunge back, press bar down and up, step to centre, lunge back with other foot and repeat (opt: keep bar on back and...

  • HIITMAX Live #207 - Upper Body Burn Out & Cardio

    HIITMAX Live #207 - Upper Body Burn Out & Cardio

    Warm Up:
    Skipping - 3 Mins

    Workout:
    Kettlebell Stop Swings - 3 Mins
    Skipping - 1 Min
    Back Pulls - 3 Mins
    Skipping - 1 Min
    Goblet Squats - 3 Mins
    Skipping - 1 Min
    Push Ups - 3 Mins
    Skipping - 1 Min
    Push Ups - 3 Mins
    Skippi...

  • HIITMAX Reps Live #76 - Compound Full Body Sweat

    HIITMAX Reps Live #76 - Compound Full Body Sweat

    5 Deadlifts
    10 Pull Ups
    10 Swings
    10 Squat & Press

    Then add -

    10 - Clean & Press
    10 - Biceps
    10 Snatch Left & 10 Snatch Right
    10 Lunge Left & 10 Lunge Right
    10 Curtsy Lunge Left & 10 Curtsy Lunge Right
    20 Goblet Squat
    ...

  • HIITMAX Reps Live #75 - Strength Burpee Full Body

    Strength moves with Burpee Cardio 1 Min intervals.

    50 Squats
    40 Reverse Lunges - L & R
    30 Dinmbbell Deadlifts
    30 Goodmornings
    10 Burpees

    Bonus :

    50 Push Ups
    50 Squats
    50 Abs
    20 Power Lunge - L & R
    50 Knee Smash - L & R

    1min work / 15sec rest

    Warmup:

    1. Walk arms ...

  • HIITMAX Live #198 - Box Me In - Full Body Strong

    HIITMAX Live #198 - Box Me In - Full Body Strong

    Pull ups
    Squats - Hip Distance
    Push Ups
    Squats - Wide
    Shoulder Press
    Calves
    Front Raise
    Goblet Squat & Press
    Swings

    ROUND ONE: Add Box Cardio Between 130 Work / 15 Rest.

    ROUND TWO: Rep It Out

    Pull ups - 10
    Squats - Hip Distance - ...

  • HIITMAX Reps Live #69 - Full Body Strength Sweat

    HIITMAX Reps Live #69 - Full Body Strength Sweat

    Swings
    Reverse Row
    Goblet Squat & Press
    Push Ups
    Tuck Abs

    With one min cardio & core moves in between using he balance trainer.

  • HIITMAX Live #182 - Full Body Cardio Strength

    HIITMAX Live #182 - Full Body Cardio Strength

    Need:
    Bar, mini challenger / bench, skipping rope, kettle bells

    Cardio Move: Skipping

    50sec work/10sec rest

    1. Cardio
    2. KB swings
    Alt Cardio between each round:
    3. kB clean and squat press, wider stance
    4. kB squat down and tur...

  • HIITMAX Live #164 - Cardio & Strength

    HIITMAX Live #164 - Cardio & Strength

    - Theres a slight sound issue at 35 mins - facebook live issue

    50sec work / 10sec rest

    Warmup:
    Band above knees
    1. Side squat, pulse at bottom, come up
    2. Repeat move but pivot into squat, moving back and forward in zig zag
    Band around ankle...