Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Stay Safe: Episode 9

Episode 9 • 26m

Up Next in Season 1

  • Stay Safe: Episode 10

    You don't need any fitness equipment to literally sweat your ass off. BodyRock Trainer Beth is going to prove it to you in this amazing core focussed workout that also hits your total body. Just 24-minutes!



    80:30*:10. Do the circuit 4 times.

    *Alternate sit-up co...

  • Stay Safe: Episode 11

    Give this total body workout everything you've got and burn HUNDREDS of calories in just 24-minutes. BodyRock Trainer Courtney has got the high-octane moves that get your heart pumping and muscles burning. The result? Increased caloric burn during your workout and amped up metabolic burn for hour...

  • Stay Safe: Episode 12

    Amp up your calorie burn while building sexy, sculpted lean muscle mass--and do it in just less than 35 minutes. Join BodyRock Trainer Courtney for an amazing lower body focussed cardio HIIT workout that'll help you burn fat all over.


    Gear Used:
    Skipping Rope
    Mini Challen...

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