Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Stay Safe: Episode 8

Episode 8 • 26m

Up Next in Season 1

  • Stay Safe: Episode 9

    Get an amazing cardio and core workout with this 24-minute HIIT routine. BodyRock Trainer Denetra has paired powerful ab-sculpting, core blasting exercises with calorie-burning cardio intervals for supercharged results.

    PRESS PLAY!

    Optional Equipment:
    Weighted Vest
    Plate/Dumbbells

    Get the gea...

  • Stay Safe: Episode 10

    You don't need any fitness equipment to literally sweat your ass off. BodyRock Trainer Beth is going to prove it to you in this amazing core focussed workout that also hits your total body. Just 24-minutes!

    PRESS PLAY!

    WORKOUT

    Circuit:
    80:30*:10. Do the circuit 4 times.

    *Alternate sit-up co...

  • Stay Safe: Episode 11

    Give this total body workout everything you've got and burn HUNDREDS of calories in just 24-minutes. BodyRock Trainer Courtney has got the high-octane moves that get your heart pumping and muscles burning. The result? Increased caloric burn during your workout and amped up metabolic burn for hour...

7 Comments