Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Stay Safe: Episode 7

Episode 7 • 25m

Up Next in Season 1

  • Stay Safe: Episode 8

    You don't need anything except your hot self to complete this 24-minute fat-burning Tabata workout. Beth is going to teach you the moves and stay by your side during every sweaty second.

    PRESS PLAY!

    WORKOUT
    Gear: Dumbbell. Core band.

    16 min | 16 Reps each

    -

    Good morning

    Bridge

    Sumo squa...

  • Stay Safe: Episode 9

    Get an amazing cardio and core workout with this 24-minute HIIT routine. BodyRock Trainer Denetra has paired powerful ab-sculpting, core blasting exercises with calorie-burning cardio intervals for supercharged results.

    PRESS PLAY!

    Optional Equipment:
    Weighted Vest
    Plate/Dumbbells

    Get the gea...

  • Stay Safe: Episode 10

    You don't need any fitness equipment to literally sweat your ass off. BodyRock Trainer Beth is going to prove it to you in this amazing core focussed workout that also hits your total body. Just 24-minutes!

    PRESS PLAY!

    WORKOUT

    Circuit:
    80:30*:10. Do the circuit 4 times.

    *Alternate sit-up co...

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