Build a stronger body and immune system with this 24-minute full-body HIIT workout. BodyRock Trainer Denetra is going to take you through two rounds of a high-energy, calorie-blasting and muscle-building routine that’ll help you crush your fit goals from home.
No equipment needed, but you can use the optional equipment listed below to supercharge your workout.
Get the gear here: www.bodyrock.tv
45 seconds work, 10 seconds rest. 2 rounds.
Military Jacks/Press Jacks
Step Fwd + Twist (Alternating)
6 High Knees/ 6 Jump Lunges
Russian Twist (Arms High)