Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Stay Safe: Episode 6

Episode 6 • 26m

Up Next in Season 1

  • Stay Safe: Episode 7

    You don't need anything except your hot self to complete this 24-minute fat-burningTabata workout. Beth is going to teach you the moves and stay by your side during every sweaty second.

    PRESS PLAY!

    WORKOUT
    20 seconds work, 10 seconds rest. Do each exercise 8 times.

    Bear plank + step to lunge
    ...

  • Stay Safe: Episode 8

    You don't need anything except your hot self to complete this 24-minute fat-burning Tabata workout. Beth is going to teach you the moves and stay by your side during every sweaty second.

    PRESS PLAY!

    WORKOUT
    Gear: Dumbbell. Core band.

    16 min | 16 Reps each

    -

    Good morning

    Bridge

    Sumo squa...

  • Stay Safe: Episode 9

    Get an amazing cardio and core workout with this 24-minute HIIT routine. BodyRock Trainer Denetra has paired powerful ab-sculpting, core blasting exercises with calorie-burning cardio intervals for supercharged results.

    PRESS PLAY!

    Optional Equipment:
    Weighted Vest
    Plate/Dumbbells

    Get the gea...

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