Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Stay Safe: Episode 5

Episode 5 • 31m

Up Next in Season 1

  • Stay Safe: Episode 6

    Build a stronger body and immune system with this 24-minute full-body HIIT workout. BodyRock Trainer Denetra is going to take you through two rounds of a high-energy, calorie-blasting and muscle-building routine that’ll help you crush your fit goals from home.

    No equipment needed, but you can us...

  • Stay Safe: Episode 7

    You don't need anything except your hot self to complete this 24-minute fat-burningTabata workout. Beth is going to teach you the moves and stay by your side during every sweaty second.

    PRESS PLAY!

    WORKOUT
    20 seconds work, 10 seconds rest. Do each exercise 8 times.

    Bear plank + step to lunge
    ...

  • Stay Safe: Episode 8

    You don't need anything except your hot self to complete this 24-minute fat-burning Tabata workout. Beth is going to teach you the moves and stay by your side during every sweaty second.

    PRESS PLAY!

    WORKOUT
    Gear: Dumbbell. Core band.

    16 min | 16 Reps each

    -

    Good morning

    Bridge

    Sumo squa...

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