Watch this video and more on Sweatflix

Watch this video and more on Sweatflix

Stay Safe: Episode 4

Episode 4 • 25m

Up Next in Season 1

  • Stay Safe: Episode 5

    Courtney's got an awesome, high-energy full-body workout that will supercharge your calorie burn and fat loss. Just do each move once, then move on to the next. This workout is gonna fly by!

    Equipment is optional!

    Recommended Gear:
    Booty Bands
    Weighted vest

    Get the gear here: www.bod...

  • Stay Safe: Episode 6

    Build a stronger body and immune system with this 24-minute full-body HIIT workout. BodyRock Trainer Denetra is going to take you through two rounds of a high-energy, calorie-blasting and muscle-building routine that’ll help you crush your fit goals from home.

    No equipment needed, but you can us...

  • Stay Safe: Episode 7

    You don't need anything except your hot self to complete this 24-minute fat-burningTabata workout. Beth is going to teach you the moves and stay by your side during every sweaty second.


    20 seconds work, 10 seconds rest. Do each exercise 8 times.

    Bear plank + step to lunge