In the spirit of banding together in health and fitness, BodyRock Trainer Beth has designed this home workout using only the Core Band. That's all you need--plus 24-minutes to do the routine. While upper body-centric, this unilateral workout hits your core and lower body too.
Get the gear here: www.bodyrock.tv
35 seconds each side, 10 seconds rest. 4 rounds.
Bent tricep extension
Lunge + curl
Plank + side plank row
Standing side dips
Good morning + row